Mental Health Resource List

Welcome - we’re really glad you’re here.

We know that reaching out takes strength, and there’s no one right way to begin. Just by being here, you’ve already taken a powerful step.

This page includes resources that we or members of our community have found helpful. They’re organized by category, with links when available. These aren’t official endorsements - just a starting place, shared with care, as you find what works best for you.

You’re not alone. Healing takes time, and we believe in your ability to move forward at your own pace. If you have questions or want to connect, we’re here.

You Are Not Alone

Experiencing trauma or abuse can leave lasting emotional impacts, including depression, anxiety, and suicidal thoughts. If you're feeling overwhelmed, please know that support is available, and you don’t have to go through this alone.

Reaching out for help is an act of strength, not weakness. Your life matters. You are worthy of care and healing.

If you or someone you know is in crisis or having thoughts of suicide, please reach out:

24/7 Crisis Hotlines

United States: National Suicide Prevention Lifeline
- Call 800-273-TALK (8255) or TTY: 800-799-4889
United Kingdom: National Suicide Helpline
- Call 116 123
Australia: Lifeline Australia
- Call 13 11 14
South Africa: SADAG Suicide Crisis Line
- Call 0800 567 567 or Text 31393

Looking for help outside these countries?
- Find a crisis line near you through Suicide.org for U.S. and international directories or Befrienders Worldwide.

For non-emergency emotional support:
- Suicide.org also offers 24-hour email support for those struggling with suicidal thoughts or depression.

Crisis Support

For immediate needs, safety concerns, or emergency help.

National Survivor Care Map : - A searchable national map of residential programs supporting survivors of sexual exploitation.

United Way Helpline (North America) : - Call 211 - Free, confidential 24/7 support to help you connect with local housing, food, healthcare, and crisis services.

National Human Trafficking Hotline (U.S.) : - Call 1-888-373-7888 or text “BEFREE” (233733) - Free, confidential 24/7 referral directory for survivors of trafficking and those seeking help or resources in the anti-trafficking field.

Domestic & Intimate Partner Violence

Support for survivors of domestic violence, abuse, and unsafe relationships.

National Domestic Violence Hotline (U.S.):
- Call 800-799-SAFE (7233) | TTY: 800-787-3224 | Text START to 800-799-SAFE
DomesticShelters.org – Search for shelters and resources by location

Mental Health & Counseling

Resources for ongoing emotional support, trauma recovery, and mental health care.

YAMT Survivor Space – Mental health provider directory by and for LGBTQ+ individuals, inclusive of all populations. Therapy matching form application HERE.
NAMI (National Alliance on Mental Illness):

In crisis: Text “NAMI” to 741741 (24/7)
Helpline (M–F, 10am–8pm ET): 800-950-6264

Mental Health America (MHA):

Call 800-273-TALK or text MHA to 741741

BetterHelp – Online professional therapy & self-help resource list.
Clinician Directories (Trauma-Informed & Inclusive:

HelpPro Directory
Psychology Today

FindTreatment.org - For mental health and substance use disorders

Peer Support

Treasures
Mentoring | Resources | Survivor-Led Support Groups
Whether you're currently in the life or rebuilding after it, Treasures offers encouragement, connection, and support through group options:
- Support Group - A safe space to process and receive emotional support
- Empowerment Group - Tools and encouragement to build a thriving life
- Bible Study - Spiritual growth and healing through faith

To receive a free gift and connect with a group, fill out this form.
[email protected] | 818.986.LOVE (5683)

Hands of Justice
Survivor-Led Healing and Community
Hands of Justice creates trauma-informed spaces led by survivors, offering support groups, community, and opportunities for growth. Most groups are survivor-facilitated, ensuring you're never alone in your journey.

To get started, choose a group that fits your needs and fill out the form.